![]() ![]() You'll find that many options are also fortified with B vitamins, which may provide an additional natural boost. Check out the following energy drink options that, at the end of the day, aren’t total trash for your body. Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. Well, luckily, there is such a thing a healthy energy drink out there or at least not bad for you. ![]() Celebrities promote these drinks on TikTok and global energy drink sales are expected. Reign Energy drink isn’t bad if you consume it in moderation. Despite the risks, energy drinks continue to grow in popularity. If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab have compiled a list of some of the better energy drink picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). Experts warn that these highly caffeinated, often sugary, drinks may be associated with increased blood pressure, weight gain, headaches, anxiety, dental problems, dehydration, and heart disease. But some energy drinks contain more than that, and many are also laden with food colorings, additives and exorbitant amounts of added sugar. Food & Drug Administration, for most people, a moderate intake of 400 mg of caffeine per day (the amount found in about four or five cups of coffee) should be okay. Surely, an energy drink can't get any healthier than that I also don't feel any negative things when drinking a REIGN. Reign Total Body Fuel helps athletes burn calories, accelerate metabolism, and improve recovery with zero sugar, zero artificial flavors, natural caffeine. Constant consumption of a high amount of sugar can result in weight gain, risk of heart and. But the temporary benefits of sugar can result in many long-term health issues. Although these beverages won't provide true sustained energy, they can be a convenient boost when needed. Is REIGN the healthiest energy drink It has natural caffeine and no sugar. Since sugar provides a quick energy rush, energy drinks are often filled with high sugar content to provide an instant energy surge. But many turn to caffeine and energy drinks for a quick fix. You should only drink one can of Reign per a day to remain within the suggested limit of caffeine intake. However, I wouldn’t advise you to do so since drinking it every day result in caffeine overdose. Is Reign Energy Drink Bad For You If consumed according to the advertised levels, Reign Energy Drink isn’t bad for you at all. Quality sleep, optimal hydration (with good old H2O) and a balanced diet are the ultimate tools for improving energy levels in the long run. Short Answer: You can drink Reign energy every day. We updated this article in June 2023 to ensure all picks were in stock and accurately priced. ![]()
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